Day 2: Meditation

by | May 16, 2023 | Mental Health Awareness, News

Day 2

Medita

tion

𝐃𝐚𝐲 𝟐: 𝐋𝐞𝐭’𝐬 𝐭𝐚𝐥𝐤 𝐚𝐛𝐨𝐮𝐭 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡.
 
Today it’s all about meditation and how meditation – or simply being aware – can help balance mental health.
 
Listen to a snippet of the simple, 8-minute meditation technique – the body scan by Lunaticrafts. One way of practicing mindfulness is through a body scan meditation, which promotes greater awareness. The means is to ground us into the present moment by reconnecting with our physical body, without judgement.
 
Research has shown that this “method of quieting the mind and noticing where there is tension or pain in your body as you breathe slowly and release each area as you are able”, can help with calming anxiety, stress and improve your mental well-being.
 
If you found this post interesting, enjoyed Lunaticrafts meditation or just want to dive a bit deeper, why not try our free Distance Learning Hub module on meditation?
This week is #MentalHealthAwarenessWeek and throughout the week we will be sharing ideas, tips and resources how to support your mental health.
 
Please do reach out to your parents, friends, us or a health professional if you struggle. We are all here for you anytime, even if you think it’s not that bad.
 
Read more about Mental Health, resources and how to get help Mind and mental health foundation.
 
𝐋𝐞𝐭’𝐬 𝐭𝐚𝐥𝐤.
 
#mentalhealth #mentalhealthmatters #mentalhealthsupport #mentalhealthawareness #mentalhealthawareness2023
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