Yoga
Distance Learning Hub by the Duke of Edinburgh’s Award Perth & Kinross SCIO
A 12-week course designed and provided by Perth and Kinross DofE Association SCIO suitable for the Bronze, Silver and Gold sectional certificate.
The course will provide an overview and practical application of different Yoga styles from the Hatha-family. Students will also learn about the history of Yoga, interesting facts and usages and how they can establish their own Yoga practice at home.
Yoga styles include:
Yin Yoga
Vinyasa Yoga
Restorative Yoga
Meditation
And many more!
Contact:
dlhub@pkdofe.com
07796 600482
No prior experience needed
Format: Distance learning
Cost: Free for everyone
If you need resources for any of the activities,
please contact us.
CLASSES
Course Curriculum
Detailed curriculum by week
Resources
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Bodhi Book
Yoga
About the module writer
Luna-Maurina Grains
I am the author of the plant-based cookbook ‘Mission Nutrition’ and the newly released indie book ‘A World of Dust’. My wee business Lunaticrafts focuses on bringing healthy choices to communities, such as healthy eating, well-being, mindfulness and meditation.
Accessibility
🔊 Audio Available
🎥 Videos available
Taster video
Mind map of course content
OBJECTIVES
Course Objectives & Outcomes
Increased muscle strength and tone
Improved respiration, energy and vitality
Balance of body and mind
Cardio and circulatory health
Improved flexibility of body and mind
Self-confidence in practicing Yoga and Meditation
Support
Support
With the encouragement and practical support of the staff at the Perth and Kinross Association, get inspired by our collection of Activity Modules, designed to help guide you through your Duke of Edinburgh Sections with exercises, activities and fun ideas to complete your Skill, Physical and Volunteering Sections and prepare for your Expedition.
The Distance Learning Hub is accessible to all. However, some of our courses and modules require specific resources. Anyone who enrolls with the PK Dofe Association will be provided with those resources for free. To enroll or ask any questions please click the “Get Support” button above.
TESTIMONIALS
What Our Students Say
“Looking over the previous weeks, I felt that I had enjoyed Yoga and meditation much more than I believed I would when I first started it. I never knew that there were so many types of meditation and yoga. I feel that this plan is beneficial as it allows me to improve in doing different types of yoga without it becoming too repetitive, and this variety will help me to make sure I do not get bored and carry out the full plan.”
Arunima - Yoga student
We constantly try to improve our modules on the Distance Learning Hub to provide you with the best learning experience possible. If you have a couple of minutes, we would really appreciate some feedback on this module!
We constantly try to improve our modules on the Distance Learning Hub to provide you with the best learning experience possible. If you have a couple of minutes, we would really appreciate some feedback on this module!
