Advanced Yoga
Distance Learning Hub by the Duke of Edinburgh’s Award Perth & Kinross SCIO
A 12-week course designed and provided by Perth and Kinross DofE Association suitable for the Bronze, Silver and Gold sectional certificate.
Advanced Yoga challenges you to get out of your comfort zone and to grow physically and mentally though Yoga and Pranayama. If you have a regular Yoga practice and/or have taken the Beginner’s Yoga module, this is an intermediate level Yoga for you!
This advanced Yoga module contains 12 weeks of material. You’ll learn each Yoga style for two weeks.
The first week is to read about the history of Yin Yoga and to practice a matching breathing technique. The second week is to read about the benefits and to practice this yoga style with a guided video.
Weekly reflection can be noted down in the Lotus log (found in the resource tab of this module). This can be for yourself or as evidence for your DofE sectional certificate.
Contact:
dlhub@pkdofe.com
No prior experience needed
Format: Distance learning
Cost: Free for everyone
If you need resources for any of the activities,
please contact us on the details below.
CLASSES
Course Curriculum
Detailed Curriculum by Week
Resources
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Lotus Log
00:00 -
How this module works
00:00
Advanced Yoga
Have you tried these courses?
Accessibility
Taster video
Mind map of course content
About the module writer
Luna-Maurina Grains
I am the author of the plant-based cookbook ‘Mission Nutrition’ and the newly released indie book ‘A World of Dust’. My wee business Lunaticrafts focuses on bringing healthy choices to communities, such as healthy eating, well-being, mindfulness and meditation.
OBJECTIVES
Course Objectives & Outcomes
Improve physical fitness level
Increased muscular strength, concentration and endurance
Balance of body and mind
Better coordination, agility and flexibility
Knowledge about a variety of different yoga styles, their history and benefits
Breathing exercises to calm and center
Support
Support
With the encouragement and practical support of the staff at the Perth and Kinross Association, get inspired by our collection of Activity Modules, designed to help guide you through your Duke of Edinburgh Sections with exercises, activities and fun ideas to complete your Skill, Physical and Volunteering Sections and prepare for your Expedition.
The Distance Learning Hub is accessible to all. However, some of our courses and modules require specific resources. Anyone who enrolls with the PK Dofe Association will be provided with those resources for free. To enroll or ask any questions please click the “Get Support” button above.
We constantly try to improve our modules on the Distance Learning Hub to provide you with the best learning experience possible. If you have a couple of minutes, we would really appreciate some feedback on this module!
