Categories:
  • All Levels
(recommended for all levels)
12 hours

Advanced Yoga

Distance Learning Hub by the Duke of Edinburgh’s Award Perth & Kinross SCIO

A 12-week course designed and provided by Perth and Kinross DofE Association suitable for the Bronze, Silver and Gold sectional certificate.

Advanced Yoga challenges you to get out of your comfort zone and to grow physically and mentally though Yoga and Pranayama. If you have a regular Yoga practice and/or have taken the Beginner’s Yoga module, this is an intermediate level Yoga for you!

This advanced Yoga module contains 12 weeks of material. You’ll learn each Yoga style for two weeks.

The first week is to read about the history of Yin Yoga and to practice a matching breathing technique. The second week is to read about the benefits and to practice this yoga style with a guided video.

Weekly reflection can be noted down in the Lotus log (found in the resource tab of this module). This can be for yourself or as evidence for your DofE sectional certificate.

Contact:

 dlhub@pkdofe.com

07974963887

No prior experience needed
Format: Distance learning
Cost: Free for everyone

If you need resources for any of the activities,
please contact us on the details below.

CLASSES

Course Curriculum

Detailed Curriculum by Week

Resources
Find your Lotus Log here - a notebook to keep track of your journey and to use as evidence for your DofE sectional certificate.

  • Lotus Log
    00:00
  • How this module works
    00:00

Advanced Yoga
Advanced Yoga challenges you to get out of your comfort zone and to grow physically and mentally though Yoga and Pranayama.

Have you tried these courses?

Accessibility

🔊 Audio Available
🎥 Videos available

Taster video

Mind map of course content

About the module writer

Luna-Maurina Grains 

I am the author of the plant-based cookbook ‘Mission Nutrition’ and the newly released indie book ‘A World of Dust’. My wee business Lunaticrafts focuses on bringing healthy choices to communities, such as healthy eating, well-being, mindfulness and meditation. 

I wrote a few modules for the Distance Learning Hub: Mindfulness, Meditation & Yoga, Yoga and Advanced Yoga, Mindful Gardening and Healthy Eating. I am honoured to share my wisdom with you and hope you enjoy the modules 😊 

You can find out more about my work on:
Free
Free access this course

OBJECTIVES

Course Objectives & Outcomes



Improve physical fitness level



Increased muscular strength, concentration and endurance



Balance of body and mind



Better coordination, agility and flexibility



Knowledge about a variety of different yoga styles, their history and benefits



Breathing exercises to calm and center

Support

Support

With the encouragement and practical support of the staff at the Perth and Kinross Association, get inspired by our collection of Activity Modules, designed to help guide you through your Duke of Edinburgh Sections with exercises, activities and fun ideas to complete your Skill, Physical and Volunteering Sections and prepare for your Expedition.

The Distance Learning Hub is accessible to all. However, some of our courses and modules require specific resources. Anyone who enrolls with the PK Dofe Association will be provided with those resources for free. To enroll or ask any questions please click the “Get Support” button above.

We constantly try to improve our modules on the Distance Learning Hub to provide you with the best learning experience possible. If you have a couple of minutes, we would really appreciate some feedback on this module!

Who We Are   •   Join Our Team   •  Contact Us
The Perth and Kinross Duke of Edinburgh's Award Association SCIO is a Scottish Charity, SC051572​, regulated by the Scottish Charity Regulator (OSCR).