Fit & Active
Distance Learning Hub by the Duke of Edinburgh’s Award Perth & Kinross SCIO
A 12-week course designed and provided by Perth and Kinross DofE Association SCIO suitable for the Bronze sectional certificate.
The course will provide a selection of physical activities and challenges designed to get you active and improve your fitness level. You can choose 12 from the activities below for one week or you can choose a different activity every day and choose to repeat the ones you liked after you have worked through them.
Make sure to fill in a log book, if you do the activities as part of your DofE. If you need an assessor, you can contact us below.
Activities include:
Creating an Obstacle Course
Circuit Training
Resitance and Body Weight
Cycling
And many more!
Contact:
dlhub@pkdofe.com
07796 600482
No prior experience needed
Format: Distance learning
Cost: Free for everyone
If you need resources for any of the activities,
please contact us.
CLASSES
Course Curriculum
Detailed curriculum by week
Resources for the module
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Resources
Fit & Active
Accessibility
🔊 Audio Available
Taster video
Mind map of course content
OBJECTIVES
Course Objectives & Outcomes
Improve fitness level
Possibility to reduce risk of major diseases
Overall improved physical and mental well-being
Mood booster
Enhanced sleep quality and energy levels
Increase self-confidence
Support
Support
With the encouragement and practical support of the staff at the Perth and Kinross Association, get inspired by our collection of Activity Modules, designed to help guide you through your Duke of Edinburgh Sections with exercises, activities and fun ideas to complete your Skill, Physical and Volunteering Sections and prepare for your Expedition.
The Distance Learning Hub is accessible to all. However, some of our courses and modules require specific resources. Anyone who enrolls with the PK Dofe Association will be provided with those resources for free. To enroll or ask any questions please click the “Get Support” button above.
We constantly try to improve our modules on the Distance Learning Hub to provide you with the best learning experience possible. If you have a couple of minutes, we would really appreciate some feedback on this module!
