Fitness Challenge
Distance Learning Hub by the Duke of Edinburgh’s Award Perth & Kinross SCIO
A 12-week course designed and provided by Perth and Kinross DofE Association SCIO suitable for the Bronze, Silver or Gold sectional certificate.
The course will provide activities in a variety of Fitness Challenges to improve your physical and mental capacity. Each week you can follow along a video for the exercises.
Activities include:
Circuits
Yoga
Boxing
Pilates
And many more!
Contact:
dlhub@pkdofe.com
07796 600482
No prior experience needed
Format: Distance learning
Cost: Free for everyone
If you need resources for any of the activities,
please contact us.
CLASSES
Course Curriculum
Detailed curriculum by week
Fitness Challenge
-
Fitness Challenge Workout
00:00 -
Circuits
00:00 -
Yoga
00:00 -
Boxing
00:00 -
Pilates
00:00 -
Tabata
00:00 -
Strength & Balance
00:00 -
Chair-based activity
00:00 -
Cardio conditioning
00:00 -
Strength
00:00 -
Aerobics
00:00 -
Fitness Challenge Workout
00:00
Accessibility
🎥 Videos available
Taster video
Mind map of course content
OBJECTIVES
Course Objectives & Outcomes
Improve fitness level
Enhance physical & mental strength
Improve brain health
Reduce risk of diseases
Improve your ability to do every day activities
Boost self-confidence
Support
Support
With the encouragement and practical support of the staff at the Perth and Kinross Association, get inspired by our collection of Activity Modules, designed to help guide you through your Duke of Edinburgh Sections with exercises, activities and fun ideas to complete your Skill, Physical and Volunteering Sections and prepare for your Expedition.
The Distance Learning Hub is accessible to all. However, some of our courses and modules require specific resources. Anyone who enrolls with the PK Dofe Association will be provided with those resources for free. To enroll or ask any questions please click the “Get Support” button above.
We constantly try to improve our modules on the Distance Learning Hub to provide you with the best learning experience possible. If you have a couple of minutes, we would really appreciate some feedback on this module!
