Health & Well-Being
Distance Learning Hub by the Duke of Edinburgh’s Award Perth & Kinross SCIO
A 12-week course designed and provided by Perth and Kinross DofE Association SCIO suitable for the Bronze sectional certificate.
The course will provide a series of techniques and exercises designed to promote personal health, wellbeing and relaxation.
Activities include:
Forest Bathing
Meditation
Energetic Healing
Mindfulness
And many more!
Contact:
dlhub@pkdofe.com
07796 600482
No prior experience needed
Format: Distance learning
Cost: Free for everyone
If you need resources for any of the activities,
please contact us.
CLASSES
Course Curriculum
Detailed curriculum by week
Health & Well-Being
-
Forest Bathing
00:00 -
Meditation
00:00 -
Yoga
00:00 -
5 Day Phone Challenge
00:00 -
Group Call Challenge
00:00 -
Writing a Letter
00:00 -
Practicing Gratitude
00:00 -
Self Esteem
00:00 -
Sleep
00:00 -
Coping During Isolation
00:00 -
Dealing with Grief
00:00 -
Emotional Freedom Technique
00:00
Accessibility
🔊 Audio Available
Taster video
Mind map of course content
OBJECTIVES
Course Objectives & Outcomes
Overall improved physical and mental well-being
Stress & anxiety management
Increased happiness & coping techniques
Boost self-esteem
Improving resilience & the tools for your daily life
Boost immune system & general health
Support
Support
With the encouragement and practical support of the staff at the Perth and Kinross Association, get inspired by our collection of Activity Modules, designed to help guide you through your Duke of Edinburgh Sections with exercises, activities and fun ideas to complete your Skill, Physical and Volunteering Sections and prepare for your Expedition.
The Distance Learning Hub is accessible to all. However, some of our courses and modules require specific resources. Anyone who enrolls with the PK Dofe Association will be provided with those resources for free. To enroll or ask any questions please click the “Get Support” button above.
We constantly try to improve our modules on the Distance Learning Hub to provide you with the best learning experience possible. If you have a couple of minutes, we would really appreciate some feedback on this module!
