Healthy Eating
Distance Learning Hub by the Duke of Edinburgh’s Award Perth & Kinross SCIO
A 24-week course designed and provided by Perth and Kinross DofE Association SCIO suitable for the Silver or Gold sectional certificate.
Have your cake and eat it too!
In this module you will learn about healthy eating – how this relates to your overall well-being and how to cook delicious, wholesome food. You will learn the basics of vegetarian and vegan nutrition and how to use this knowledge to create your own healthy dishes. In addition, healthy nutrition is not only the food you eat, but also your mindset with what you eat, cook and your relationship to food – you will learn more about this while you go along. You will learn about organic, local produce and superfoods.
As you go along you will take notes either in the provided Healthy Eating Diary or in your own files. By completing this course, you will not only be rewarded with a D of E certificate but also with a recipe book that guides you further on your Mission Nutrition and gets you swinging the pots to cook for/with family and friends (if in-person or virtually).
Activities include:
Social Cooking
Supplements and Natural Choices
Mindful Eating
Vegan and Vegetarian Nutrition
Contact:
dlhub@pkdofe.com
07796 600482
No prior experience needed
Format: Distance learning
Cost: Free for everyone
If you need resources for any of the activities,
please contact us.
CLASSES
Course Curriculum
Detailed curriculum by week
Healthy Eating
-
Introduction
00:00 -
Basics of Vegan and Vegetarian Nutrition
00:00 -
Hands-on cooking
00:00 -
Good Mood Food
00:00 -
Pick n’ Mix – Complementary Meal Building
00:00 -
Superfood, Herbs & Spices
00:00 -
Hands-on baking
00:00 -
Social Cooking & Eating
00:00 -
Supplements & Natural Choices
00:00 -
Food for thought: Local & organic eating
00:00 -
Your relationship with food
00:00 -
Your Mission (Nutrition)
00:00
About Mission Nutrition
We are delighted to offer this course on Healthy Eating by the author Luna-Maurina Grains of the book Mission Nutrition. She says:
“Celebrate together the first plant-based, complementary recipe book, which guides you to the happiest and healthiest you. Mission Nutrition is more than only another vegan cookbook on the shelf – it is changing the lives of people one book at a time.”
Mind map of course content
Taster video
OBJECTIVES
Course Objectives & Outcomes
Learn how to cook healthy meals
Knowledge on basic vegetarian & vegan nutrition
Cooking & Baking sessions
Confidence in cooking meals for yourself & others
Enjoying to build & cook complementary meals
Support
Support
With the encouragement and practical support of the staff at the Perth and Kinross Association, get inspired by our collection of Activity Modules, designed to help guide you through your Duke of Edinburgh Sections with exercises, activities and fun ideas to complete your Skill, Physical and Volunteering Sections and prepare for your Expedition.
The Distance Learning Hub is accessible to all. However, some of our courses and modules require specific resources. Anyone who enrolls with the PK Dofe Association will be provided with those resources for free. To enroll or ask any questions please click the “Get Support” button above.
We constantly try to improve our modules on the Distance Learning Hub to provide you with the best learning experience possible. If you have a couple of minutes, we would really appreciate some feedback on this module!
