Mindfulness, Meditation & Yoga
Distance Learning Hub by the Duke of Edinburgh’s Award Perth & Kinross SCIO
A 12-week course designed and provided by Perth and Kinross DofE Association SCIO suitable for the Bronze, Silver or Gold sectional certificate.
This course will give you a good understanding and practical experience on mindfulness, meditation and Yoga. It serves for dipping in your toe into these modalities and to find what interests you most. Studies have shown that mindfulness, meditation and Yoga can all help to improve mood, feel balanced and enrich your life in all areas.
Activities include:
Yoga for every day
Simple breathing exercises
Mindfulness as a way of life
And many more self-development activities
Contact:
dlhub@pkdofe.com
07796 600482
No prior experience needed
Format: Distance learning
Cost: Free for everyone
If you need resources for any of the activities,
please contact us.
CLASSES
Course Curriculum
Detailed curriculum by week
Resources
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Mindfulness Diary
Mindfulness, Meditation & Yoga
About the module writer
Luna-Maurina Grains
I am the author of the plant-based cookbook ‘Mission Nutrition’ and the newly released indie book ‘A World of Dust’. My wee business Lunaticrafts focuses on bringing healthy choices to communities, such as healthy eating, well-being, mindfulness and meditation.
Accessibility
Taster video
Mind map of course content
OBJECTIVES
Course Objectives & Outcomes
Enhanced flexibility & acceptance
Mental clarity & improved concentration
Kindness, Compassion & Concern for self and others
Improved respiration, energy and vitality
Cardio, circulatory health & improved metabolism
Balanced body & mind
TESTIMONIALS
What Our Students Say
“Looking over the previous weeks, I felt that I had enjoyed Yoga and meditation much more than I believed I would when I first started it. I never knew that there were so many types of meditation and yoga. I feel that this plan is beneficial as it allows me to improve in doing different types of yoga without it becoming too repetitive, and this variety will help me to make sure I do not get bored and carry out the full plan.”
Arunima - Yoga student
We constantly try to improve our modules on the Distance Learning Hub to provide you with the best learning experience possible. If you have a couple of minutes, we would really appreciate some feedback on this module!
Support
Support
With the encouragement and practical support of the staff at the Perth and Kinross Association, get inspired by our collection of Activity Modules, designed to help guide you through your Duke of Edinburgh Sections with exercises, activities and fun ideas to complete your Skill, Physical and Volunteering Sections and prepare for your Expedition.
The Distance Learning Hub is accessible to all. However, some of our courses and modules require specific resources. Anyone who enrolls with the PK Dofe Association will be provided with those resources for free. To enroll or ask any questions please click the “Get Support” button above.
We constantly try to improve our modules on the Distance Learning Hub to provide you with the best learning experience possible. If you have a couple of minutes, we would really appreciate some feedback on this module!
