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Categories:
  • Intermediate
(recommended for Silver and Gold)
24 hours

The Happiness Project

Distance Learning Hub by the Duke of Edinburgh’s Award Perth & Kinross SCIO

A 24-week course designed and provided by Perth and Kinross DofE Association SCIO suitable for the Silver or Gold sectional certificate.
This course will give you the opportunity for self-development in all areas of your life. Based on the book by Gretchen Rubin, each month you will improve an area of your life. The Happiness Project is a six month course for you to become a happier, more joyful and confident person.

Activities include:

Personal growth

Improving your overall health

Increasing your energy levels

And many more self-development activities

Contact:

dlhub@pkdofe.com

07796 600482

No prior experience needed
Format: Distance learning
Cost: Free for everyone

If you need resources for any of the activities,
please contact us.

CLASSES

Course Curriculum

Detailed curriculum by week

The Happiness Project

  • 1. Introduction

Month 1: Vitality
1.Week: Increase your energy levels 2.Week: The art of decluttering your life 3.Week: Connect with nature 4.Week: Inspiration

Month 2: Health
1.Week: Movement is medicine 2.Week: Nourish your body with healthy food 3.Week: Meditate 4.Week: Be your own healer

Month 3: Personal Growth
1.Week: Know thyself 2.Week: Three good things 3.Week: Practice a skill 4.Week: The growth zone

Month 4: Interconnection
1.Week: Organise a reunion 2.Week: Kindness Boomerang 3.Week: Stay in touch 4.Week: Community

Month 5: Self-Love
1. Week: A self-care routine 2. Week: Positive Psychology 3. Week: Creative therapy 4. Week: Sooth yoor sounds

Month 6: Transformation
1.Week: Visualisation 2.Week: Expand your horizon 3.Week: Take up new learning 4.Week: The spell of listening

Accessibility

🔊 Audio Available

Mindmap of the whole Project

Taster video

Free
Free access this course
  • Intermediate
  • 24 hours
  • September 17, 2024

OBJECTIVES

Course Objectives & Outcomes

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Boost your self-confidence

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Find your path in life

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Be happier and more content in daily life

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Makes you feel connected with yourself and others

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Easy to apply mind techniques to handle any situation

Support

Support

With the encouragement and practical support of the staff at the Perth and Kinross Association, get inspired by our collection of Activity Modules, designed to help guide you through your Duke of Edinburgh Sections with exercises, activities and fun ideas to complete your Skill, Physical and Volunteering Sections and prepare for your Expedition.

The Distance Learning Hub is accessible to all. However, some of our courses and modules require specific resources. Anyone who enrolls with the PK Dofe Association will be provided with those resources for free. To enroll or ask any questions please click the “Get Support” button above.

Contact us

We constantly try to improve our modules on the Distance Learning Hub to provide you with the best learning experience possible. If you have a couple of minutes, we would really appreciate some feedback on this module!

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The Perth and Kinross Duke of Edinburgh's Award Association SCIO is a Scottish Charity, SC051572​, regulated by the Scottish Charity Regulator (OSCR).
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