Ultimate Frisbee
Distance Learning Hub by the Duke of Edinburgh’s Award Perth & Kinross SCIO
A 12-week course designed and provided by Perth and Kinross DofE Association SCIO suitable for the Bronze and Silver sectional certificate.
The course will provide a series of exercises and activities designed to promote knowledge of, and playing skills in, Ultimate frisbee, now accepted as an Olympic sport.
Activities include:
History and rules of the game
The backhand throw
The forehand throw
The hammer throw
And many more!
Contact:
dlhub@pkdofe.com
07796 600482
No prior experience needed
Format: Distance learning
Cost: Free for everyone
A competition standard frisbee will be provided free to those signed up with the Association – frisbee is yours to keep if you complete the 12 modules! How cool is that!
CLASSES
Course Curriculum
Detailed curriculum by week
Ultimate Frisbee
-
Introduction
-
Backhand
-
Forehand
-
Frisbee Catching
-
Muscle Warm Up
-
Frisbee Throwing Warm Up
-
How To Play
-
Rules
-
Formations
-
Cutting
-
Overheads
-
Game Practice
Advanced
Have you tried these courses?
Accessibility
Taster video
Mind map of course content
OBJECTIVES
Course Objectives & Outcomes
Overall improved physical and mental well-being
Development of fundamental motor skills
Increased happiness & coping techniques
Improved hand-eye co-ordination
Develop catching skills
Enhanced agility
Support
Support
With the encouragement and practical support of the staff at the Perth and Kinross Association, get inspired by our collection of Activity Modules, designed to help guide you through your Duke of Edinburgh Sections with exercises, activities and fun ideas to complete your Skill, Physical and Volunteering Sections and prepare for your Expedition.
The Distance Learning Hub is accessible to all. However, some of our courses and modules require specific resources. Anyone who enrolls with the PK Dofe Association will be provided with those resources for free. To enroll or ask any questions please click the “Get Support” button above.
We constantly try to improve our modules on the Distance Learning Hub to provide you with the best learning experience possible. If you have a couple of minutes, we would really appreciate some feedback on this module!
