Day 3: ๐–๐ก๐ฒ ๐ฆ๐ฎ๐ฌ๐ข๐œ ๐ข๐ฌ ๐ ๐ซ๐ž๐š๐ญ ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ๐ซ ๐ฆ๐ž๐ง๐ญ๐š๐ฅ ๐ก๐ž๐š๐ฅ๐ญ๐ก!

by | May 17, 2023 | Mental Health Awareness, News

Day 3

Music

๐ƒ๐š๐ฒ ๐Ÿ‘: ๐‹๐ž๐ญ’๐ฌ ๐ญ๐š๐ฅ๐ค ๐š๐›๐จ๐ฎ๐ญ ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก. ๐–๐ก๐ฒ ๐ฆ๐ฎ๐ฌ๐ข๐œ ๐ข๐ฌ ๐ ๐ซ๐ž๐š๐ญ ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ๐ซ ๐ฆ๐ž๐ง๐ญ๐š๐ฅ ๐ก๐ž๐š๐ฅ๐ญ๐ก!
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Music releases dopamine, which is a feel-good chemical in your brain. This indicates a strong link between music and well-being.
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So today (and every day), take a little time to listen to your favourite tunes – if on the way to school, college or work. Or simply at home lying in bed or dancing to the rhythm.
This week is #MentalHealthAwarenessWeek and throughout the week we will be sharing ideas, tips and resources how to support your mental health.
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Please do reach out to your parents, friends, us or a health professional if you struggle. We are all here for you anytime, even if you think it’s not that bad.
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Read more about Mental Health, resources and how to get help Mind and mental health foundation.
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๐‹๐ž๐ญ’๐ฌ ๐ญ๐š๐ฅ๐ค.
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#mentalhealth #mentalhealthmatters #mentalhealthsupport #mentalhealthawareness #mentalhealthawareness2023
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