by PKDofE | Jul 15, 2023 | Mental Health Awareness, News, Special Days
Special days Giving is good for your health! Take a peek at the video for simple ideas on how you can give! View all special days Today is #NationalGiveSomethingAwayDay and we would like to encourage you celebrate generosity! There is so many different ways to give....
by PKDofE | May 21, 2023 | Mental Health Awareness, News
Day 7 Kindness 𝐃𝐚𝐲 𝟕: 𝐊𝐢𝐧𝐝𝐧𝐞𝐬𝐬. 𝐋𝐞𝐭’𝐬 𝐭𝐚𝐥𝐤 𝐚𝐛𝐨𝐮𝐭 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡. It is easier to be kind, if you are in a positive mental state. However, once you do a kind action, it will automatically put you into a positive mood too. Just the simple act of helping someone...
by PKDofE | May 20, 2023 | Mental Health Awareness, News
Day 6 Friends, family, social connections 𝐃𝐚𝐲 𝟔: 𝐅𝐫𝐢𝐞𝐧𝐝𝐬, 𝐅𝐚𝐦𝐢𝐥𝐲 & 𝐒𝐨𝐜𝐢𝐚𝐥 𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧𝐬. 𝐋𝐞𝐭’𝐬 𝐭𝐚𝐥𝐤 𝐚𝐛𝐨𝐮𝐭 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡. Sometimes we may feel, that we don’t want to see anyone or spend time with someone, that’s okay. But sometimes it is also...
by PKDofE | May 19, 2023 | Mental Health Awareness, News
Day 5 Exercise 𝐃𝐚𝐲 𝟓: 𝐋𝐞𝐭’𝐬 𝐭𝐚𝐥𝐤 𝐚𝐛𝐨𝐮𝐭 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡. 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞! Exercise can improve mental health by “releasing feel-good endorphins, natural cannabis-like brain chemicals (endogenous cannabinoids) and other natural brain chemicals that can enhance your...
by PKDofE | May 18, 2023 | Mental Health Awareness, News
Day 3 Music 𝐃𝐚𝐲 𝟒: 𝐋𝐞𝐭’𝐬 𝐭𝐚𝐥𝐤 𝐚𝐛𝐨𝐮𝐭 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡. 𝐅𝐨𝐫𝐞𝐬𝐭 𝐁𝐚𝐭𝐡𝐢𝐧𝐠! Shinrin-Yoku is a mindfulness practice originated in Japan, but can be applied all over the world. The only thing you need is a forest or a small area of trees. Countless scientific studies...
by PKDofE | May 17, 2023 | Mental Health Awareness, News
Day 3 Music 𝐃𝐚𝐲 𝟑: 𝐋𝐞𝐭’𝐬 𝐭𝐚𝐥𝐤 𝐚𝐛𝐨𝐮𝐭 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡. 𝐖𝐡𝐲 𝐦𝐮𝐬𝐢𝐜 𝐢𝐬 𝐠𝐫𝐞𝐚𝐭 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐦𝐞𝐧𝐭𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡! Music releases dopamine, which is a feel-good chemical in your brain. This indicates a strong link between music and well-being. So today (and every day), take a...
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