Day 6: Friends, Family & Social Connections

by | May 20, 2023 | Mental Health Awareness, News

Day 6

Friends, family, social connections

𝐃𝐚𝐲 𝟔: 𝐅𝐫𝐢𝐞𝐧𝐝𝐬, 𝐅𝐚𝐦𝐢𝐥𝐲 & 𝐒𝐨𝐜𝐢𝐚𝐥 𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧𝐬. 𝐋𝐞𝐭’𝐬 𝐭𝐚𝐥𝐤 𝐚𝐛𝐨𝐮𝐭 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡.
 
Sometimes we may feel, that we don’t want to see anyone or spend time with
someone, that’s okay. But sometimes it is also good to get over this feeling
actually do spend time with someone.
 
Have you ever noticed, how good you feel after meeting a friend, even though
you may not have felt like spending time together before the meeting?
 
We need social interaction and community in out life. We thrive by working together and by sharing our ideas with others. We get vital support and encouragement from good friends and family members. And they give us support in hard times. Therefore, it is important to cherish our loved ones and our local community. You will notice the more you get together, the closer you will get. Also, other people appreciate and value your effort so much, when you try to organise a meeting. This simple act brings happiness to the other person – and what could be better than this?
 
Listen to today’s audio by Luna, who created the Happiness Project for the Distance Learning Hub, where she talks about the importance of interconnection.
 
Today we are suggesting to you to organise a reunion of friends, family or your community. Social interactions are so important for our mental health!
This week is #MentalHealthAwarenessWeek and throughout the week we will be sharing ideas, tips and resources how to support your mental health.
 
Please do reach out to your parents, friends, us or a health professional if you struggle. We are all here for you anytime, even if you think it’s not that bad.
 
Read more about Mental Health, resources and how to get help Mind and mental health foundation.
 
𝐋𝐞𝐭’𝐬 𝐭𝐚𝐥𝐤.
 
#mentalhealth #mentalhealthmatters #mentalhealthsupport #mentalhealthawareness #mentalhealthawareness2023
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Listen to today's audio

by Luna | The Happiness Project

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