by PKDofE | May 21, 2023 | Mental Health Awareness, News
Day 7 Kindness 𝐃𝐚𝐲 𝟕: 𝐊𝐢𝐧𝐝𝐧𝐞𝐬𝐬. 𝐋𝐞𝐭’𝐬 𝐭𝐚𝐥𝐤 𝐚𝐛𝐨𝐮𝐭 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡. It is easier to be kind, if you are in a positive mental state. However, once you do a kind action, it will automatically put you into a positive mood too. Just the simple act of helping someone...
by PKDofE | May 20, 2023 | Mental Health Awareness, News
Day 6 Friends, family, social connections 𝐃𝐚𝐲 𝟔: 𝐅𝐫𝐢𝐞𝐧𝐝𝐬, 𝐅𝐚𝐦𝐢𝐥𝐲 & 𝐒𝐨𝐜𝐢𝐚𝐥 𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧𝐬. 𝐋𝐞𝐭’𝐬 𝐭𝐚𝐥𝐤 𝐚𝐛𝐨𝐮𝐭 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡. Sometimes we may feel, that we don’t want to see anyone or spend time with someone, that’s okay. But sometimes it is also...
by PKDofE | May 19, 2023 | Mental Health Awareness, News
Day 5 Exercise 𝐃𝐚𝐲 𝟓: 𝐋𝐞𝐭’𝐬 𝐭𝐚𝐥𝐤 𝐚𝐛𝐨𝐮𝐭 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡. 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞! Exercise can improve mental health by “releasing feel-good endorphins, natural cannabis-like brain chemicals (endogenous cannabinoids) and other natural brain chemicals that can enhance your...
by PKDofE | May 18, 2023 | News
Today’s National Museums Day ! Perth has some fantastic museums and galleries to offer. Today we share with you a short guide and background. In our bio you can find the full guide as PDF with clickable links. Read about culture in Perth Click the button to...
by PKDofE | May 18, 2023 | Mental Health Awareness, News
Day 3 Music 𝐃𝐚𝐲 𝟒: 𝐋𝐞𝐭’𝐬 𝐭𝐚𝐥𝐤 𝐚𝐛𝐨𝐮𝐭 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡. 𝐅𝐨𝐫𝐞𝐬𝐭 𝐁𝐚𝐭𝐡𝐢𝐧𝐠! Shinrin-Yoku is a mindfulness practice originated in Japan, but can be applied all over the world. The only thing you need is a forest or a small area of trees. Countless scientific studies...
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