Day 3: 𝐖𝐡𝐲 𝐦𝐮𝐬𝐢𝐜 𝐢𝐬 𝐠𝐫𝐞𝐚𝐭 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐦𝐞𝐧𝐭𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡!

Day 3 Music 𝐃𝐚𝐲 𝟑: 𝐋𝐞𝐭’𝐬 𝐭𝐚𝐥𝐤 𝐚𝐛𝐨𝐮𝐭 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡. 𝐖𝐡𝐲 𝐦𝐮𝐬𝐢𝐜 𝐢𝐬 𝐠𝐫𝐞𝐚𝐭 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐦𝐞𝐧𝐭𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡!   Music releases dopamine, which is a feel-good chemical in your brain. This indicates a strong link between music and well-being.   So today (and every day), take a...

Day 2: Meditation

Day 2 Medita tion 𝐃𝐚𝐲 𝟐: 𝐋𝐞𝐭’𝐬 𝐭𝐚𝐥𝐤 𝐚𝐛𝐨𝐮𝐭 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡.   Today it’s all about meditation and how meditation – or simply being aware – can help balance mental health.   Listen to a snippet of the simple, 8-minute meditation technique – the...

New Course: Trending Dance Moves

Trending Dance Moves New course   Exciting News! A new course has been added to our Distance Learning Hub – 𝑻𝒓𝒆𝒏𝒅𝒊𝒏𝒈 𝑫𝒂𝒏𝒄𝒆 𝑴𝒐𝒗𝒆𝒔!   This course was designed by Angela from Pirrie Performing Arts – a performing arts school in Perth. They did a...

Funding News: The Rank Foundation

Funding News THANK YOU The Rank Foundation for supporting our core work the Starfish Way !   We are delighted to announce we received funding from the The Rank Foundation to our Starfish Way Project!   The Starfish Way provides a safe, confidential space for young...