Day 3: 𝐖𝐡𝐲 𝐦𝐮𝐬𝐢𝐜 𝐢𝐬 𝐠𝐫𝐞𝐚𝐭 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐦𝐞𝐧𝐭𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡!

by | May 17, 2023 | Mental Health Awareness, News

Day 3

Music

𝐃𝐚𝐲 𝟑: 𝐋𝐞𝐭’𝐬 𝐭𝐚𝐥𝐤 𝐚𝐛𝐨𝐮𝐭 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡. 𝐖𝐡𝐲 𝐦𝐮𝐬𝐢𝐜 𝐢𝐬 𝐠𝐫𝐞𝐚𝐭 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐦𝐞𝐧𝐭𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡!
 
Music releases dopamine, which is a feel-good chemical in your brain. This indicates a strong link between music and well-being.
 
So today (and every day), take a little time to listen to your favourite tunes – if on the way to school, college or work. Or simply at home lying in bed or dancing to the rhythm.
This week is #MentalHealthAwarenessWeek and throughout the week we will be sharing ideas, tips and resources how to support your mental health.
 
Please do reach out to your parents, friends, us or a health professional if you struggle. We are all here for you anytime, even if you think it’s not that bad.
 
Read more about Mental Health, resources and how to get help Mind and mental health foundation.
 
𝐋𝐞𝐭’𝐬 𝐭𝐚𝐥𝐤.
 
#mentalhealth #mentalhealthmatters #mentalhealthsupport #mentalhealthawareness #mentalhealthawareness2023
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Will enjoyed Paddleboarding for CPT

Will enjoyed Paddleboarding for CPT

by | Apr 18, 2024 | ,

Earlier this month Lisa and Will went out working on Will's paddlesport CPD. They spent the day at Loch Earn working on his personal paddleboarding skills. They had a fab time and it will be great fun to take our Young People onto the water

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