Day 7: Kindness

by | May 21, 2023 | Mental Health Awareness, News

Day 7

Kind
ness

𝐃𝐚𝐲 𝟕: 𝐊𝐢𝐧𝐝𝐧𝐞𝐬𝐬. 𝐋𝐞𝐭’𝐬 𝐭𝐚𝐥𝐤 𝐚𝐛𝐨𝐮𝐭 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡.
 
It is easier to be kind, if you are in a positive mental state. However, once you do a kind action, it will automatically put you into a positive mood too. Just the simple act of helping someone or truly listening, will reward you back with love.
 

Click the photos to see ideas of acts of kindness you can do. Maybe try to choose one act of kindness a day (this includes kindness for yourself).

This week is #MentalHealthAwarenessWeek and throughout the week we will be sharing ideas, tips and resources how to support your mental health.
 
Please do reach out to your parents, friends, us or a health professional if you struggle. We are all here for you anytime, even if you think it’s not that bad.
 
Read more about Mental Health, resources and how to get help Mind and mental health foundation.
 
𝐋𝐞𝐭’𝐬 𝐭𝐚𝐥𝐤.
 
#mentalhealth #mentalhealthmatters #mentalhealthsupport #mentalhealthawareness #mentalhealthawareness2023
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