Day 5: Exercise

by | May 19, 2023 | Mental Health Awareness, News

Day 5

Exercise

𝐃𝐚𝐲 𝟓: 𝐋𝐞𝐭’𝐬 𝐭𝐚𝐥𝐤 𝐚𝐛𝐨𝐮𝐭 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡. 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞!
 
Exercise can improve mental health by “releasing feel-good endorphins, natural cannabis-like brain chemicals (endogenous cannabinoids) and other natural brain chemicals that can enhance your sense of well-being”.
 
Choose an exercise that you enjoy, so that you are more likely to stick with it.
 

We have a variety of guided, engaging modules on our website – such as Frisbee, Fitness Challenge, Yoga… – sign up for free today.

Click the images on the right to see more.

This week is #MentalHealthAwarenessWeek and throughout the week we will be sharing ideas, tips and resources how to support your mental health.
 
Please do reach out to your parents, friends, us or a health professional if you struggle. We are all here for you anytime, even if you think it’s not that bad.
 
Read more about Mental Health, resources and how to get help Mind and mental health foundation.
 
𝐋𝐞𝐭’𝐬 𝐭𝐚𝐥𝐤.
 
#mentalhealth #mentalhealthmatters #mentalhealthsupport #mentalhealthawareness #mentalhealthawareness2023
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