Day 2: Meditation

Day 2 Medita tion 𝐃𝐚𝐲 𝟐: 𝐋𝐞𝐭’𝐬 𝐭𝐚𝐥𝐤 𝐚𝐛𝐨𝐮𝐭 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡.   Today it’s all about meditation and how meditation – or simply being aware – can help balance mental health.   Listen to a snippet of the simple, 8-minute meditation technique – the...