Day 5: Exercise

by | May 19, 2023 | Mental Health Awareness, News

Day 5

Exercise

๐ƒ๐š๐ฒ ๐Ÿ“: ๐‹๐ž๐ญ’๐ฌ ๐ญ๐š๐ฅ๐ค ๐š๐›๐จ๐ฎ๐ญ ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก. ๐„๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž!
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Exercise can improve mental health by “releasing feel-good endorphins, natural cannabis-like brain chemicals (endogenous cannabinoids) and other natural brain chemicals that can enhance your sense of well-being”.
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Choose an exercise that you enjoy, so that you are more likely to stick with it.
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We have a variety of guided, engaging modules on our website – such as Frisbee, Fitness Challenge, Yoga… – sign up for free today.

Click the images on the right to see more.

This week is #MentalHealthAwarenessWeek and throughout the week we will be sharing ideas, tips and resources how to support your mental health.
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Please do reach out to your parents, friends, us or a health professional if you struggle. We are all here for you anytime, even if you think it’s not that bad.
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Read more about Mental Health, resources and how to get help Mind and mental health foundation.
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๐‹๐ž๐ญ’๐ฌ ๐ญ๐š๐ฅ๐ค.
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#mentalhealth #mentalhealthmatters #mentalhealthsupport #mentalhealthawareness #mentalhealthawareness2023
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