Paddle Start Awards – well done!

by | Sep 27, 2024 | News, Success Bulletin, The Starfish Way

Last Tuesday, the Open Bronze group received their Paddle Start Awards – very well done, everyone! ๐Ÿฅณ๐ŸŒŠ

Success bulletin

We are here to give young people the chance to participate in our life-changing programmes!

Day 5: Exercise

May 19, 2023 | ,

Day 5Exercise ๐ƒ๐š๐ฒ ๐Ÿ“: ๐‹๐ž๐ญ'๐ฌ ๐ญ๐š๐ฅ๐ค ๐š๐›๐จ๐ฎ๐ญ ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก. ๐„๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž! ย  Exercise can improve mental health by "releasing feel-good endorphins, natural...

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Day 4: Forest Bathing

May 18, 2023 | ,

Day 3Music ๐ƒ๐š๐ฒ ๐Ÿ’: ๐‹๐ž๐ญ'๐ฌ ๐ญ๐š๐ฅ๐ค ๐š๐›๐จ๐ฎ๐ญ ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก. ๐…๐จ๐ซ๐ž๐ฌ๐ญ ๐๐š๐ญ๐ก๐ข๐ง๐ ! ย  Shinrin-Yoku is a mindfulness practice originated in Japan, but can be applied...

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The Starfish Way

Once upon a time, there was an old man whoย used to go to the ocean to do his writing.ย 

He had a habit of walking on the beach every morning before he began his work. Early one morning,ย he was walking along the shore after aย big storm had passed and found theย vastย beach littered with starfish as far as the eye could see, stretching in both directions...

Click to read the full story...

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The Perth and Kinross Duke of Edinburgh’s Award Association SCIO is a Scottish Charity, SC051572โ€‹, regulated by the Scottish Charity Regulator (OSCR).
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