by PKDofE | May 19, 2023 | Mental Health Awareness, News
Day 5 Exercise 𝐃𝐚𝐲 𝟓: 𝐋𝐞𝐭’𝐬 𝐭𝐚𝐥𝐤 𝐚𝐛𝐨𝐮𝐭 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡. 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞! Exercise can improve mental health by “releasing feel-good endorphins, natural cannabis-like brain chemicals (endogenous cannabinoids) and other natural brain chemicals that can enhance your...
by PKDofE | May 18, 2023 | News
Today’s National Museums Day ! Perth has some fantastic museums and galleries to offer. Today we share with you a short guide and background. In our bio you can find the full guide as PDF with clickable links. Read about culture in Perth Click the button to...
by PKDofE | May 18, 2023 | Mental Health Awareness, News
Day 3 Music 𝐃𝐚𝐲 𝟒: 𝐋𝐞𝐭’𝐬 𝐭𝐚𝐥𝐤 𝐚𝐛𝐨𝐮𝐭 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡. 𝐅𝐨𝐫𝐞𝐬𝐭 𝐁𝐚𝐭𝐡𝐢𝐧𝐠! Shinrin-Yoku is a mindfulness practice originated in Japan, but can be applied all over the world. The only thing you need is a forest or a small area of trees. Countless scientific studies...
by PKDofE | May 17, 2023 | Mental Health Awareness, News
Day 3 Music 𝐃𝐚𝐲 𝟑: 𝐋𝐞𝐭’𝐬 𝐭𝐚𝐥𝐤 𝐚𝐛𝐨𝐮𝐭 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡. 𝐖𝐡𝐲 𝐦𝐮𝐬𝐢𝐜 𝐢𝐬 𝐠𝐫𝐞𝐚𝐭 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐦𝐞𝐧𝐭𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡! Music releases dopamine, which is a feel-good chemical in your brain. This indicates a strong link between music and well-being. So today (and every day), take a...
by PKDofE | May 16, 2023 | Mental Health Awareness, News
Day 2 Medita tion 𝐃𝐚𝐲 𝟐: 𝐋𝐞𝐭’𝐬 𝐭𝐚𝐥𝐤 𝐚𝐛𝐨𝐮𝐭 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡. Today it’s all about meditation and how meditation – or simply being aware – can help balance mental health. Listen to a snippet of the simple, 8-minute meditation technique – the...
by PKDofE | May 4, 2023 | Distance Learning Hub, News, Skills Development
Trending Dance Moves New course Exciting News! A new course has been added to our Distance Learning Hub – 𝑻𝒓𝒆𝒏𝒅𝒊𝒏𝒈 𝑫𝒂𝒏𝒄𝒆 𝑴𝒐𝒗𝒆𝒔! This course was designed by Angela from Pirrie Performing Arts – a performing arts school in Perth. They did a...
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