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There is a lot happening at the Duke of Edinburghโ€™s Award – Perth & Kinross Association SCIO. Explore our latest blog posts and let’s celebrate all the achievements and difference we make to Young People!

Day 7: Kindness

May 21, 2023 | ,

Day 7Kindness ๐ƒ๐š๐ฒ ๐Ÿ•: ๐Š๐ข๐ง๐๐ง๐ž๐ฌ๐ฌ. ๐‹๐ž๐ญ'๐ฌ ๐ญ๐š๐ฅ๐ค ๐š๐›๐จ๐ฎ๐ญ ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก. ย  It is easier to be kind, if you are in a positive mental state. However, once you...

Day 6: Friends, Family & Social Connections

May 20, 2023 | ,

Day 6Friends, family, social connections ๐ƒ๐š๐ฒ ๐Ÿ”: ๐…๐ซ๐ข๐ž๐ง๐๐ฌ, ๐…๐š๐ฆ๐ข๐ฅ๐ฒ & ๐’๐จ๐œ๐ข๐š๐ฅ ๐‚๐จ๐ง๐ง๐ž๐œ๐ญ๐ข๐จ๐ง๐ฌ. ๐‹๐ž๐ญ'๐ฌ ๐ญ๐š๐ฅ๐ค ๐š๐›๐จ๐ฎ๐ญ ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก. ย  Sometimes we may feel,...

Day 5: Exercise

May 19, 2023 | ,

Day 5Exercise ๐ƒ๐š๐ฒ ๐Ÿ“: ๐‹๐ž๐ญ'๐ฌ ๐ญ๐š๐ฅ๐ค ๐š๐›๐จ๐ฎ๐ญ ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก. ๐„๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž! ย  Exercise can improve mental health by "releasing feel-good endorphins, natural...

Day 4: Forest Bathing

May 18, 2023 | ,

Day 3Music ๐ƒ๐š๐ฒ ๐Ÿ’: ๐‹๐ž๐ญ'๐ฌ ๐ญ๐š๐ฅ๐ค ๐š๐›๐จ๐ฎ๐ญ ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก. ๐…๐จ๐ซ๐ž๐ฌ๐ญ ๐๐š๐ญ๐ก๐ข๐ง๐ ! ย  Shinrin-Yoku is a mindfulness practice originated in Japan, but can be applied...

Day 3: ๐–๐ก๐ฒ ๐ฆ๐ฎ๐ฌ๐ข๐œ ๐ข๐ฌ ๐ ๐ซ๐ž๐š๐ญ ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ๐ซ ๐ฆ๐ž๐ง๐ญ๐š๐ฅ ๐ก๐ž๐š๐ฅ๐ญ๐ก!

May 17, 2023 | ,

Day 3Music ๐ƒ๐š๐ฒ ๐Ÿ‘: ๐‹๐ž๐ญ'๐ฌ ๐ญ๐š๐ฅ๐ค ๐š๐›๐จ๐ฎ๐ญ ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก. ๐–๐ก๐ฒ ๐ฆ๐ฎ๐ฌ๐ข๐œ ๐ข๐ฌ ๐ ๐ซ๐ž๐š๐ญ ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ๐ซ ๐ฆ๐ž๐ง๐ญ๐š๐ฅ ๐ก๐ž๐š๐ฅ๐ญ๐ก! ย  Music releases dopamine, which is a feel-good...

Day 2: Meditation

May 16, 2023 | ,

Day 2Medita tion ๐ƒ๐š๐ฒ ๐Ÿ: ๐‹๐ž๐ญ'๐ฌ ๐ญ๐š๐ฅ๐ค ๐š๐›๐จ๐ฎ๐ญ ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก. ย  Today it's all about meditation and how meditation - or simply being aware - can help...

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