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There is a lot happening at the Duke of Edinburghโ€™s Award – Perth & Kinross Association SCIO. Explore our latest blog posts and let’s celebrate all the achievements and difference we make to Young People!

Day 5: Exercise

May 19, 2023 | ,

Day 5Exercise ๐ƒ๐š๐ฒ ๐Ÿ“: ๐‹๐ž๐ญ'๐ฌ ๐ญ๐š๐ฅ๐ค ๐š๐›๐จ๐ฎ๐ญ ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก. ๐„๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž! ย  Exercise can improve mental health by "releasing feel-good endorphins, natural...

Day 4: Forest Bathing

May 18, 2023 | ,

Day 3Music ๐ƒ๐š๐ฒ ๐Ÿ’: ๐‹๐ž๐ญ'๐ฌ ๐ญ๐š๐ฅ๐ค ๐š๐›๐จ๐ฎ๐ญ ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก. ๐…๐จ๐ซ๐ž๐ฌ๐ญ ๐๐š๐ญ๐ก๐ข๐ง๐ ! ย  Shinrin-Yoku is a mindfulness practice originated in Japan, but can be applied...

Day 3: ๐–๐ก๐ฒ ๐ฆ๐ฎ๐ฌ๐ข๐œ ๐ข๐ฌ ๐ ๐ซ๐ž๐š๐ญ ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ๐ซ ๐ฆ๐ž๐ง๐ญ๐š๐ฅ ๐ก๐ž๐š๐ฅ๐ญ๐ก!

May 17, 2023 | ,

Day 3Music ๐ƒ๐š๐ฒ ๐Ÿ‘: ๐‹๐ž๐ญ'๐ฌ ๐ญ๐š๐ฅ๐ค ๐š๐›๐จ๐ฎ๐ญ ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก. ๐–๐ก๐ฒ ๐ฆ๐ฎ๐ฌ๐ข๐œ ๐ข๐ฌ ๐ ๐ซ๐ž๐š๐ญ ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ๐ซ ๐ฆ๐ž๐ง๐ญ๐š๐ฅ ๐ก๐ž๐š๐ฅ๐ญ๐ก! ย  Music releases dopamine, which is a feel-good...

Day 2: Meditation

May 16, 2023 | ,

Day 2Medita tion ๐ƒ๐š๐ฒ ๐Ÿ: ๐‹๐ž๐ญ'๐ฌ ๐ญ๐š๐ฅ๐ค ๐š๐›๐จ๐ฎ๐ญ ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก. ย  Today it's all about meditation and how meditation - or simply being aware - can help...

New Course: Trending Dance Moves

May 4, 2023 | , ,

Trending Dance MovesNew course   Exciting News! A new course has been added to our Distance Learning Hub - ๐‘ป๐’“๐’†๐’๐’…๐’Š๐’๐’ˆ ๐‘ซ๐’‚๐’๐’„๐’† ๐‘ด๐’๐’—๐’†๐’”! ย  This course...

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The Perth and Kinross Duke of Edinburgh's Award Association SCIO is a Scottish Charity, SC051572โ€‹, regulated by the Scottish Charity Regulator (OSCR).
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